Books The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul

• The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul
• Author: Reading, Suzy
• Publisher: Octopus Publishing Group
• Format: Paperback
• Publication Date: 06/06/2019
• ISBN: 9781783253050
• B-Code: B041869
• Illustrated: 40 illustrations
• Pages: 96
• Dimensions: 147 x 105mm

The Little Book of Self-Care: 30 practices to soothe the body, mind and soul

Self-care is daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid

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