The Wild Handbook: Seasonal Activities to Help You Reconnect with Nature
Organised by season, this illustrated book provides a thoughtful collection of activities to get you back in touch with nature and improve your physical and mental wellbeing. It's an antidote to the stresses of modern life - activities include stargazing, wild swimming, various seasonal crafts, forest bathing, foraging and filling your home with natural materials and air purifying plants. Whether you live in the middle of a city or out in the countryside, you'll find practical ideas to suit your lifestyle.
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