Mindfulness: Live in the Moment and Enjoy Life to the Full
Mindfulnessness is a practical, easy way to find peace in today's frantic world. You don't need a mat or a special room or to go on a retreat. You can work it into your daily routine - even at your desk. Mindfulness is about intensely living in the moment - being aware of your sensations, your thoughts and feelings and the world around you. It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day. There are attractive illustrations throughout to make it a perfect gift for yourself and others.
Standard UK delivery on orders up to £50 5-7 working days £3.95
**Standard UK delivery on orders of £50+ 5-7 working days FREE
(*Next day signed-for UK delivery (weekday deliveries only) £8.95 - not currently available)
(Items marked 'bulky/fragile', signed-for 48 hr service, UK mainland £8.95 - not currently available)
Alcohol items (tracked & signed-for service, 18s or over only, UK) £4.95
(Collect from our Broadway (Worcestershire) store FREE - not currently available)
We offer FREE** standard delivery for all UK orders of £50 or over (**not including fragile/bulky items, alcohol or furniture).
There is a £2 discount on UK postage for all single greeting card orders.
Please see our Delivery Policy for more information. Please note that we have currently temporarily suspended all our international delivery services due to the coronavirus outbreak.
If you are not completely satisfied with your purchase then please return the item(s) within 28 days of purchase in perfect condition for a full product refund or a replacement.
Please see our full Returns Policy for more information.
We realise it is very important to securely store any information that you provide. Our site uses high-level SSL encryption technology, the most advanced security software currently available for online transactions. On our website you can pay using your Visa or Mastercard debit/credit cards, via Paypal or using your Amazon account.
Please see our Payment & Security policy for more information.