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Books The Calm & Cozy Book of Sleep: Rest, Dream, Live

by Beth Wyatt
Code: 20050868
  • £10.99
Item in Stock | Free UK Mainland Delivery on orders of £50 or more
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  • The Calm & Cozy Book of Sleep: Rest, Dream, Live
  • Author: Beth Wyatt
  • Hardback: 144 Pages
  • Dimensions: 200 x 140mm
  • ISBN: 9781631066870

The Calm & Cozy Book of Sleep: Rest, Dream, Live

Sleep coach Beth Wyatt helps you get the sleep you need for a healthy life. Through her personal sleep struggles and her experiences as a sleep coach, Beth discusses a multitude of fascinating sleep topics, including: peaceful evening self-care rituals; optimizing your living space; eating and drinking before bedtime; changing your relationship with your bed; how to control your thoughts; sleeping positions; the abuse of the snooze button; becoming a morning person; and much more.

Delivery in the UK

Standard UK delivery on orders up to £50 3-5 working days             £5.50

**Standard UK delivery on orders of £50+ 3-5 working days            FREE

*Next day signed-for UK delivery (weekday deliveries only)              £8.95 

Items marked 'bulky', tracked 48 hr service, UK mainland                £8.95

Alcohol items (tracked & signed-for service, 18s or over only, UK)     £5.50

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We offer FREE** standard delivery for all UK orders of £50 or over (**not including bulky items or alcohol).

 

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