The Little Book of Happiness: Simple Practices for a Good Life
What is happiness? What can we do to be happier? Why does happiness matter?
In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.
Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion.
Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.
Cut-off time for UK orders for despatch the same working day: 2pm
Standard UK delivery on orders up to £50 within 5 working days £3.95
**Standard UK delivery on orders of £50 or more within 5 working days FREE
*Next day signed-for UK delivery (weekday deliveries only) £8.95
Items marked 'bulky/fragile', signed-for 48 hr service, UK mainland £8.95
Alcohol items (tracked & signed-for service, 18s or over only, UK) £3.95
Collect from our Broadway (Worcestershire) store FREE
Items marked 'in store only': please telephone our office on 01386 853331 or email email@example.com for more details and whether we are able to ship this to you (dependent on size and delivery address).
We offer FREE** standard delivery for all UK orders of £50 or over (**not including fragile/bulky items, alcohol or furniture).
There is a £2 discount on UK postage for all single greeting card orders, and a £1 discount on UK postage for Popaball orders.
Please see our Delivery Policy for more information, and for Europe and International delivery rates.
If you are not completely satisfied with your purchase then please return the item(s) within 28 days of purchase in perfect condition for a full product refund or a replacement.
Please see our full Returns Policy for more information.
We realise it is very important to securely store any information that you provide. Our site uses high-level SSL encryption technology, the most advanced security software currently available for online transactions. On our website you can pay using your Visa or Mastercard debit/credit cards, via Paypal or using your Amazon account.
Please see our Payment & Security policy for more information.