The Little Book of Self-Care: 30 practices to soothe the body, mind and soul
Self-care is daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
Cut-off time for UK orders for despatch the same working day: 2pm
Standard UK delivery on orders up to £50 within 5 working days £3.95
**Standard UK delivery on orders of £50 or more within 5 working days FREE
*Next day signed-for UK delivery (weekday deliveries only) £8.95
Items marked 'bulky/fragile', signed-for 48 hr service, UK mainland £8.95
Alcohol items (tracked & signed-for service, 18s or over only, UK) £3.95
Collect from our Broadway (Worcestershire) store FREE
Items marked 'in store only': please telephone our office on 01386 853331 or email email@example.com for more details and whether we are able to ship this to you (dependent on size and delivery address).
We offer FREE** standard delivery for all UK orders of £50 or over (**not including fragile/bulky items, alcohol or furniture).
There is a £2 discount on UK postage for all single greeting card orders, and a £1 discount on UK postage for Popaball orders.
Please see our Delivery Policy for more information, and for Europe and International delivery rates.
If you are not completely satisfied with your purchase then please return the item(s) within 28 days of purchase in perfect condition for a full product refund or a replacement.
Please see our full Returns Policy for more information.
We realise it is very important to securely store any information that you provide. Our site uses high-level SSL encryption technology, the most advanced security software currently available for online transactions. On our website you can pay using your Visa or Mastercard debit/credit cards, via Paypal or using your Amazon account.
Please see our Payment & Security policy for more information.