The Little Book of Self-Care: 30 practices to soothe the body, mind and soul
Self-care is daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
Standard UK delivery on orders up to £50 4-7 working days £3.95
**Standard UK delivery on orders of £50+ 4-7 working days FREE
*Next day signed-for UK delivery (weekday deliveries only) £8.95
Items marked 'bulky/fragile', tracked 48 hr service, UK mainland £8.95
Alcohol items (tracked & signed-for service, 18s or over only, UK) £4.95
(Collect from our Broadway (Worcestershire) store FREE - not currently available)
We offer FREE** standard delivery for all UK orders of £50 or over (**not including fragile/bulky items, alcohol or furniture).
There is a £2 discount on UK postage for all single greeting card orders.
Please see our Delivery Policy for more information. Please note that we have currently temporarily suspended international delivery services other than to Europe and the USA due to the coronavirus outbreak.
If you are not completely satisfied with your purchase then please return the item(s) within 28 days of purchase in perfect condition for a full product refund or a replacement.
Please see our full Returns Policy for more information.
We realise it is very important to securely store any information that you provide. Our site uses high-level SSL encryption technology, the most advanced security software currently available for online transactions. On our website you can pay using your Visa or Mastercard debit/credit cards, via Paypal or using your Amazon account.
Please see our Payment & Security policy for more information.