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The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul

by Suzy Reading (Author)
Code: 20050809
  • £7.99
Item in Stock | Free UK Mainland Delivery on orders of £50 or more
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  • The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul
  • Author: Suzy Reading 
  • Format: Flexibound, 96 pages
  • Dimensions: 10.6 x 1.4 x 14.8 cm
  • ISBN: 9781783253050

The Little Book of Self-Care: 30 practices to soothe the body, mind and soul

Self-care is daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid

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